The Life Coaching Recovery Workbook was designed to help you to work through your thoughts and feelings that may be interfering with your emotion and physical wellness. Being able to look inward, examine your thoughts, feelings, and change behaviors can help you improve your relationships with family, friends, and coworkers. It can be used as part of a recovery plan you develop with your mental health professional, in a structured hospital setting or outpatient program. I hope you find the workbook to be a useful tool as part of your recovery program, or just as a tool to help you navigate the challenges and obstacles we face in everyday life