Overcoming Disordered Eating: Compulsive Overeating, Emotional Eating, Bulimia and Anorexia
This Life Coaching Cards Toolkit is designed to help you learn different ways to identify manage your emotions and thoughts without using food and punishing yourself. Disorderly eating disrupts your overall physical, mental and emotional health. Disorderly eating is a learned behavior pattern that may have deep roots and can be dangerous for your life. Reexamining the relationship you have with food and learning new coping skills to manage your triggers will help you recover and retrain your brain. Having a healthier relationship with food can help to improve your relationships with people in your life.
Number of Cards in Set: 39